Distinguish between problem-focused coping and emotion-focused coping Essay

riddle- center grapple Problem-foc aimd coping is attempting to alleviate emphasis now every by changing the stressor or the way we interact with that stressor, Problem-focused coping, targets the causes of stress in practical ways which tackles the problem or stressful situation that is do stress, consequently directly reducing the stress. Problem focused coping find to remove or reduce the cause of the stressor. (McLeod, Stress Manage handst Problem Focused Coping with Stress. , 2010) For example, the way classmates deal with stressors like exams , you provokeful condition a range of different coping resolutions. Some classmates will charge per unit around or worry about it, differents will revise, or rag their teachers for clues. Problem-focused strategies implicateTaking Control this receipt involves changing the relationship among yourself and the source of stress. Examples escaping from the stress or removing the stress. Information seeking is the most able action. This involves the trying to figure the situation (e.g. using the internet) and putting into place cognitive strategies to avoid it in future. Information seeking is a cognitive response to stress. Evaluating the pros and cons of different excerpts for dealing with the stressor. In general problem-focused coping is outmatch, as it removes the stressor, and so deals with the root cause of the problem, providing a long landmark solution. However, it is not eternally best(p), or possible to use problem-focused strategies. For example, when someone dies, problem-focused strategies may not be very helpful for the bereaved. Dealing with the life of loss requires emotion-focused coping.Problem focused approached will not work in any situation where it is beyond the individuals control to remove the source of stress. They work best when the person usher out control the source of stress (e.g. exams, work put up stressors etc.). It is not a productive method for all indivi duals. For example, not all people are able to take control of a situation. quite a little with low self-esteem typically use emotion focused coping strategies. Emotion-focused coping. Emotion-focused coping Involves trying to reduce the negative emotional responses associated with stress much(prenominal) as embarrass workforcet, fear, anxiety, depression, excitement and frustration. This may be the only realistic option when the source of stress is outside the persons control. Drug therapy can be seen as emotionfocused coping as it focuses on the arousal caused by stress not the problem. Emotion-focused strategies include Keeping yourself fill to take your mind off the issue Letting off steamer to other people Praying for guidance and strength Ignoring the problem in the expect that it will go away Distracting yourself (e.g. TV, eating) Building yourself up to expect the worsenedEmotion-focused strategies are often less effective than using problem-focused methods. For example, Epping-Jordan et al (Epping-Jordan, 1994) found that patients with cancer who used avoidance strategies, e.g. denying they were very ill, deteriorated more quickly consequently those who faced up to their problems. The same pattern exists in relation to alveolar bring toth and financial problems. It does not provide a long term solution. However, they can be a good choice if the source of stress is outside the persons control for example a terrorist attack. in that location are Gender differences women tend to use more emotion-focused strategies then men (Billings, 1981) It also may guide negative side effects as it delays the person dealing with the problem. (McLeod, Emotion Focused Coping., 2009) My basic outlook on life and how does it impacts on my ability to cope with stress According to the account by Meyer Friedman, Ray Rosenman, and their colleagues (friedman, 1984) I am a type B personality so less prone to heart problems, I befuddle always been an easygoing person and an optimist.In my coping with stress I gauge I use the problem-focused coping most times, as I have always been a muscularly big person so with that trustingness I was never afraid to grab the bull by the horns so to speak and directly try to work things out, also I have been into the ruddy lifestyle and gyms since the age of fifteen. my social support is good and I do have a lot of close friends and keep in touch with them regularly, my family is with me most times (sons, daughter, sister and brother )so I think that my ability to cope with stress is excellent Some stress minimizing and forethought methods are exercise, balance, mediation, biofeedback and spirituality Exercise exercise is your shortest route to a feeling of well-being and a physical glow. Everyone knows that exercise is good for you and that it is one of the best stress combatants available Not only does it keep the heart healthy and get oxygeninto the system, but it helps deplete stress hormones and rele ases mood-enhancing chemicals which help us cope with stress break up. Relaxation Relaxation is more than a sound out of mind it physically changes the way your body functions.When your body is relaxed breathing slows, kind pressure and oxygen consumption decrease, and some people report an change magnitude sense of well-being. This is called the relaxation response. Being able to produce the relaxation response using relaxation techniques may counteract the effects of long-term stress, which may contribute to or worsen a range of health problems including depression, digestive disorders, headaches, high blood pressure, and insomnia Mediation Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your boilers suit health. And these benefits dont end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.The emotional benefits of meditation include Gaining a new perspective on stressful situations, Building skills to have a go at it your stress, Increasing self-awareness, Focusing on the present, Reducing negative emotions Spirituality question shows that people who are more religious or spiritual use their spirituality to cope with life, In her new book, The SuperStress Solution, Dr. Roberta Lee devotes a variance to the topic of spirituality and prayer. Notes ,Dr. Lee. Theyre better able to cope with stress, they heal faster from illness, and they experience change magnitude benefits to their health and well-being. On an intellectual level, spirituality connects you to the world, which in turn enables you to stop trying to control things all by yourself. When you feel part of a greater whole, its easy to understand that you arent responsible for everything that happens in life.Among the research she cites is one study of nigh 126,000 people that found that the people who frequently attended services increased th eir odds of living by 29 percent. Another study conducted by the National Institute for Health Care Research (NIHR) illustrated that the Canadian college students who were affiliated to their campus ministries visited doctors less often and were less stressed during difficult times than the other students. The students who had strong religious correlations also had higher positive feelings, lower levels of depression, and were better equipped at handling stress. (a) I employ exercise and relaxation for stress relief,and I use the problem-focusedcoping most times to directly address any stressful situation I encounterBibliographyBillings, A. G. (1981). The manipulation of coping responses and social resources in attenuating the stress of life events. . Journal of behavioral Medicine,, 13 539-547. Epping-Jordan, J. A. (1994). Predictors of cancer progression in young adult men and women Avoidance, intrusive thoughts, and psychological symptoms. Health Psychology. McLeod, S. A. (200 9). Emotion Focused Coping. http//www.simplypsychology.org/emotion-focused-coping.html. McLeod, S. A. (2010). Stress trouble Problem Focused Coping with Stress. . http//www.simplypsychology.org/problem-focused-coping.html.