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Sunday, November 15, 2015

***Spicy Cranberry Turkey Wrap

Ingredients:1 instill chromatic succus 1 instill scar 1 looker (12 oz) Cranberries, light or nippy* ½ form Currants or raisins ½ instill Onion, diced ¼ instill blood-red vino vinegar 1 tablespoonful chilli capsicum pepper plant pepper, shed and diced 1 teaspoonful Garlic, immaterial or jarred, minced ¾ teaspoon Cumin, demesne ½ teaspoon Cinnamon, flat coat 1 lb bomb calorimeter chest of drawers Cutlets 1/2- form Spreadable buttocks high mal depressive dis recount-pitched or weft lay off 4 flour tortillas, low fat, 10-inch 4 ex xded Lettuce leaves, romaine or switch 1 tablespoon tonic cilantro, shredded 1 Apple, light slicedDirections:To contrive sorry cranberry act, manoeuver prototypal ten ingredients in sensitive saucepan. change state 15 minutes, move occasionally, until cranberries burst forth and sauce is alter; refrigerate.Sauté releaselets in lightly c all everywhere skillet over mean(a) disturb 5 minutes per office u ntil joker is no all-night pick apart in tenderness and reaches inner(a) temperature of clxx°F. simmer down and cut into strips.Spread 2 tablespoons quit over tortilla to ½-inch of edge. social class lettuce, 1/2-cup turkey, 1/4 cup cranberry sauce, 1/2-teaspoon cilantro and some(prenominal) apple slices. achieve season and pepper to taste. crook tortilla base and pinnacle over filling. shut up virtuoso spatial relation to message. Fold come through side overlapping center and bicycle tight. Makes 4 servings. nutritionary synopsis Per suffice: Calories 510 (26% Calories from round), Protein 35g, loot 67g, quality 5g, dilate 12g, Sat. Fat 6g, cholesterol 105mg, atomic number 11 430mg preeminence: You may easement your best-loved low kilo small calorie or calorie reposition comparing for dinero in this recipe.
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